BRAZILIAN JIU-JITSU CLASSES FOR DUMMIES

Bridging is the next most elementary escaping movement in jiu-jitsu, and it usually goes hand in hand using a hip escape. The bridge uses the strength of the hips to create Area and escape from base positions. Kids Jiu Jitsu classes are perfect for kids that have lots of Strength and wish to burn it off. The kids study new techniques though receiv